Does having fermented foods help you lose weight?

In our healthy-living posts and blogs, we always talk about the health benefits of eating fermented foods. One of the most direct impacts that we can literally see from having fermented food in your diet is that it can help you to be fit and slim. To be honest, fermented food cannot help you to […]

5 Myths About Kimchi

Kimchi is a staple food of Korea. It is vegan, spicy and crunchy which is super delicious and healthy. However, some of my friends had recently told me they heard there are some disadvantages of eating kimchi, such as “Kimchi is high in salt so it is bad for your heart health” and “kimchi is […]

5 Simple Things You Can Do To Improve Your Gut Health

The balance of our gut microbiomes is important to our gut health and body health. Having foods that are full of probiotics or prebiotics (such as kimchi and tsukemono) can increase the level of beneficial bacteria in our gut, which helps to improve our gut health. Yet, eating healthy fermented food alone does not guarantee […]

3 Benefits You Can Get From Having Fermented Foods

Fermented food has been around for thousands of years. They were made for preserving foods in ancient times, and were normally eaten as side dishes. In these years, with research development in probiotics and gut health, fermented foods are getting more and more attention due to the revealed health benefits. So what benefits can you […]