3 Benefits You Can Get From Having Fermented Foods

Fermented food has been around for thousands of years. They were made for preserving foods in ancient times, and were normally eaten as side dishes. In these years, with research development in probiotics and gut health, fermented foods are getting more and more attention due to the revealed health benefits.

So what benefits can you exactly get from having fermented foods? Here we got 3 most commonly recognised benefits listed for you. Check it out!

1. Helps Curb Sugar Cravings

   The longer a food ferments, the less natural sugars are present in the food. This natural reduction of sugar reduces the stimulation for further sugar craving. Thus by eating fermented food regularly, you’ll get used to having less sugar which helps prevent diseases such as obesity, high blood pressure and inflammation.

2. Reduces Anti-Nutrients

   Some foods contain natural compounds that impeded their digestion (such as Phytic acid in beans which reduces the absorption of zinc). The process of fermentation can help to reduce or remove these anti-nutrient compounds.

3. Increase Nutrient Absorption

   When your gut flora is out of whack, it is difficult for your body to digest and absorb nutrients no matter how well you eat.

   Fermented foods are loaded with probiotics that are naturally occurred during the fermentation process. Eating fermented foods regularly not only balance your gut flora but also helps produce digestive enzymes. The enzymes and good bacteria facilitate the breakdown of nutritional compounds which ensure you get the most nutrients out of all foods you ingest.

Now, have you learned something good about having fermented foods? Do you want to give it a go?

If you have never tried eating fermented foods daily and want to try this kind of diet, you can start by having kimchi and tsukemono!

1. Kimchi

   Kimchi is one of the most important foods in Korean cuisine. It is crunchy, tangy and slightly spicy that is super delicious. You can eat it directly out of the jar, as a side dish, or even cook with it! Kimchi fried rice and kimchi omelette are easy to make and pretty yummy!

   LEARN MORE: Green St Kitchen - Kimchi

   SHOP NOW: Buy kimchi online, deliver to you refrigerated - Artisans Bend

2. Tsukemono

   Tsukemono is the staple food of Japan. It is the pickle that is handmade with only high-quality ingredients, brine and Japanese craftsmanship. Tsukemono is as versatile as kimchi but with a light salty taste. The Green St Kitchen Tsukemono inherits the Japanese heritage with newly developed flavour profiles that are well balanced and refined. You can enjoy it as a side dish, or with any food, you like such as a sandwich.

   LEARN MORE: Green St Kitchen - Tsukemono

   SHOP NOW: Buy fresh tsukemono online with refrigerated delivery - Artisans Bend